Android App — Free & Open Source

Your phone
should work
for you.

Nudge gently interrupts your mindless scrolling with a soft overlay — giving you a moment to pause, reflect, and decide if this is really how you want to spend your time.

Download APK See Features →
✨ Perfect focus today!
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Nudge
Hello, Muhammad Saad 👋
Your focus dashboard
✦✦
Daily Nudges
0
Perfect focus!
Tracked Apps
+
No apps monitored yet
Add apps to start staying mindful
🏠
Home
📊
Progress
👥
Support
What it does
Everything you need to
build better habits.
🔔
Soft Overlay Nudges
When you exceed your app limit, Nudge shows a gentle full-screen overlay — not a hard block. You still have the choice.
📱
Per-App Time Limits
Set custom daily limits for social media, games, or any app. Nudge tracks usage in real-time using AccessibilityService.
📊
Progress Tracking
Track daily nudge counts and streaks of mindful days. See your improvement over time with clean, simple stats.
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Accountability SMS
Add a trusted contact. When you breach a limit, they get an SMS automatically. Real accountability, not just promises.
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Breach Tracking
Every override is logged. See how often you chose to stop. Progress you can actually see and act on.
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Fully Private
No accounts. No cloud sync. No tracking. Everything stays on your device. Your habits are your business.
How it works
Simple by design.
01
Install the APK
Download and install Nudge directly on your Android. Enable Accessibility Service when prompted.
02
Set Your Limits
Choose which apps to track and set a daily time limit for each. Takes under a minute.
03
Get Nudged
When you hit your limit, a calm overlay appears. Take a break — or consciously choose to continue.
04
Build the Habit
Over days and weeks, awareness compounds. Small pauses lead to real change in how you use your phone.
Ready to take back
your attention?

Free. No account. Works offline. Android 7.0+

Download APK v1.0.0 · ~4 MB · Android